Then, pull the bar down to your chest before returning slowly to the starting position. Make sure you're seated on a bench or kneeling on the floor. Lat pull down: Using a cable machine, grab the bar with your palms facing away and shoulder width apart.With a dumbbell in your other hand, row your elbow up to your side until it's parallel with the floor. Rest your corresponding knee on the bench, keep your other leg out to the side, and your foot flat on the floor. Dumbbell single-arm row: Place one hand under your shoulder, arm straight, on a bench.Raise both arms out to the side, squeezing your shoulder blades together. Reverse fly: With your feet shoulder-width apart, bend slightly at your waist, holding a dumbbell in each hand. Class Schedule Featured Events RESET YOGA RETREAT PORTUGAL//MARCH 2024 Mar 22 to Mar 29 24 Days 200 Hours Teacher Training in Germany - Aloha am-see community Sep 19 to Oct 12 Embody Goddess Yoga Apr 1 to Jun 4 Places Nearby Black Orchid Yoga Barre Piyo 1.5 Mi Limber Tree Spa & Yoga Studio 3.Lateral raise: Standing or sitting with a dumbbell in each hand and arms at your sides, engage your core, and slowly lift the weights out to the side until your arms are parallel to the floor.Press the weights up until your arms are straight and the weights touch overhead. Perfect Balance Yoga Yoga Instruction, Exercise & Physical Fitness Programs (1) CLOSED NOW Today: 8:00 am - 5:00 pm Tomorrow: 9:00 am - 5:00 pm 19 YEARS IN BUSINESS (559) 222-6212 Visit Website Map & Directions 5091 N Fresno StFresno, CA 93710 Write a Review Is this your business Customize this page. Select the person to register in the session and select NEXT. On the next screen, click REGISTER a 2 nd time. Select date and the timeslot/class you would like to attend and click REGISTER. Click Group Fitness Classes under the Fitness and Wellness menu. Shoulder press: Either seated or standing, hold a dumbbell in each hand at shoulder height with your palms facing away and elbows bent at a 90-degree angle. Click the Schedule Button near the top left of the screen.Push through your heels to return to the starting position. Keeping your torso straight, bend your knees until your back knee is a few inches from the floor and your front thigh is parallel to the floor. Lunges: Stand in a split stance, so one foot is a few feet in front of the other.Keeping your feet planted on the ground, push your hips up, squeezing the butt, until your knees are at a 90-degree angle. This class will help with weight loss, clear skin, and increases energy. This practice also allows oxygenated, nutrient- rich blood to flow through your organs. Twist and flow to eliminate impurities in the body. Hip thrusts: Sit on the ground with your shoulders on a bench or stable chair behind you. Our Detox Yoga class will offer postures that detoxify your mind and body.Slowly lower the weights back to the floor. Lift the weights by driving your hips forward while keeping your back flat. Deadlifts: With your feet shoulder-width apart, push your butt back, bend your knees slightly, and bend forward (keeping your back straight) to grasp a barbell or pair of dumbbells with your hands.Keep your feet shoulder-width apart and keep your feet flat on the floor. Squats: Lower yourself like you're sitting in a chair.
0 Comments
Leave a Reply. |